Healing Self-Sabotage
EXCERPTED FROM
An Exploration of Unconscious Sabotage Patterns of Behavior:
Transcending the Birth Death Cycle Through the Technique of Rebirthing
© 1985 Roselynne Bowie Broussard
Edited & Distributed by Immortal Kindergarten
The Unconscious Death Urge and Rebirthing:
Information to assist people in unraveling this unconscious urge to sabotage themselves.
Unconscious Sabotage Patterns of Behavior and the Five Elements of Rebirthing:
1. Circular Breathing
The unconscious death urge (or unconscious sabotage urge) cannot exist simultaneously with circular breathing. It can and does exist in all the pauses and within all forced exhales. Circular breathing is the experience of living in the fullest sense. During this experience, which affects us physically, emotionally and mentally, our unconscious sabotage pattern of behavior are gently integrated into a sense of safety and physical well-being.
2. Complete Relaxation
The unconscious death urge exists in tension, whether this manifests as complete physical, emotional and mental tension or in particular areas of tension. At the point of complete relaxation, this unconscious sabotage pattern becomes conscious, or potentially integrative, or completely integrated.
3. Awareness in Detail
The unconscious death urge is operating to the degree to which one is unable to focus one’s conscious attention on any area of blocked energy in one’s body. It exists in pain of all kinds, distractions of all kinds whether they be internal or external. It exists in the avoidance of feelings or in the collapse into feelings. It exists in all suppressed energy within one’s refusal to be willing to integrate these suppressions. Awareness in detail is the path through the doorway once circular breathing, the key, has unlocked the door.
4. Integration into Ecstasy
Integration of the unconscious death urge occurs at subtle levels when the first three elements of Rebirthing have been in operation. Integration dissolves our unconscious sabotage patterns in a gentle and non-threatening way.
Note: It is important to remember here that the unconscious death urge is not something the we are trying to “get rid of” like a worn out pair of shoes. The unconscious death urge is ultimately our belief in Separation. Trying to “get rid of” it is creating more separation. Integration is the experience of being one with death, or more literally translated to our day to day living, being one with our unconscious urges to sabotage our success, health and happiness. As we accept these parts of us we become more integrated into the whole. This is an experience of ecstasy. The power of this experience diminishes the power of our unconscious urge to sabotage ourselves.
5. Do Whatever You Do Because Everything Works
If you succeed in sabotaging yourself before you completely integrate these unconscious patterns of behavior into the whole then this too works! Even if you die before you do it! You will have another opportunity to do whatever you do. Life and death is a Circle and you go around the circle as many times as You need to in order to learn the lesson. So keep doing whatever you are doing. Everything works even if it doesn’t look like it does!
(cont’d…)
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Thank you for your practice!
